The GUD Baseball Blog

From the Ground Up

Free deep dives on pitching velocity, mechanics, drills and strength training. Everything happens from the ground up.

• Lower Half · Velocity

  Early Drift Pitching: Why You Slide Forward Too Soon (and 3 Drills to Fix It)

  Early drift leaks velo before you land. Here's where it really starts, what to check first, and the 3 drills we use to fix it.

• Lower Half · Velocity

  Front Leg Block in Pitching: Why It Breaks Down (and 6 Drills to Fix It)

  Why a weak lead leg block costs you velocity, what usually causes it upstream, and the drill series we use to fix it.